Well, I am officially on the wagon when it comes to eating like the typical American overweight/obese over 40 white guy. I'm sick of feeling the way I do and all of the excuses in the world are not going to make me any thinner or healthier. I stopped at the Walmart today and bought some easily size controlled, packaged foods for breakfast and lunches. I am not going to go extremely low on the calories as it is a huge waste of time. I'm just done eating the size of meals that I have been eating more and more of the last few months.